Barefoot footsteps in sand next to water.
Photo by Rachel Woock on Unsplash


When I walk, my body loosens and my posture improves

Person in black jacket and beige shorts walking under a grey sky
Photo: Laura adai/Unsplash



When all you can do is take a walk, make it a moment for mindfulness

A photo of a black woman walking her dog at a park.
Photo: Drazen Zigic/Getty Images


While it’s common and can be deadly, B12-deficiency is almost completely ignored.

Antonia Malchik

Antonia Malchik is the author of A Walking Life: Reclaiming Our Health and Our Freedom One Step at a Time; walking, tech, community, and embodiment.

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