What if Our Entire Body Is a Brain?
How interoception can guide us
The powers of our digital age seem intent on divorcing human experiences of the world from our bodies, or at best hacking into the body to redirect those experiences. But we know so little about embodiment and the mind-body connection. When we ignore our existence as physical animals, do we really know what we might be losing?
We could be sacrificing something crucial to the experience of being human, before we even understand it. The digital age’s erosion of attention isn’t just about our minds; those same minds are attached to our bodies, and when we talk about being unable to focus and how much more distracted we are, the symptoms take place in the body just as much as the brain.
The reverse is true, too. “What if it’s physical just as much as mental?” is a question that often comes to mind when I’m thinking about attention — could our eyes’ inability to focus on one thing at a time, for example, affect our brain’s inability to do the same? They might in fact be even more interlinked than we’re aware of.
Recent research has found that interoception, the ability of our brain to read internal information about our bodies’ states, might have strong links to depression, anxiety, and a whole host of other mental health issues. It could be part of an…
