Walking: The Human Story

The walking essays that changed my path

Antonia Malchik
4 min readMay 27, 2022
Group of people walking along a rocky path toward sunlight.
Photo: Henry Xu / Unsplash

There’s an extensive list on my website of books that I referred to while writing A Walking Life: Reclaiming Our Health and Our Freedom One Step at a Time. They’re broken up into handy categories: Mind/Body, History/Culture, Memoir/Travel, Urban Planning, and a separate section of delights like Robert Moor’s On Trails and Tristan Gooley’s The Walker’s Guide to Outdoor Clues & Signs. You’ll find the usual Rebecca Solnit and Henry David Thoreau, along with lesser-known writers like Lynn K. Hall and John Francis (aka Planetwalker).

But several walking essays were far more formative for my thinking and research directions because they took walking out of a world dominated by Thoreau, Wordsworth, Muir, and other mostly white men wandering at will through the world — and into the lives of ordinary people.

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Chief among these is Garnette Cadogan’s “Walking While Black,” which contrasts Cadogan’s experiences developing a love of walking for hours in his Kingston, Jamaica, home with the stark reality of being a Black man walking in America. On moving to New Orleans for college, he has to find a completely different way of physically existing in the world, which he’s used to walking freely:

“In this city of exuberant streets, walking became a

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Antonia Malchik

Antonia Malchik is the author of A Walking Life: Reclaiming Our Health and Our Freedom One Step at a Time; walking, tech, community, and embodiment.