Walking Is Freedom, Inside and Out

Antonia Malchik
4 min readFeb 6, 2022
Three women on a rocky hilltop looking out over a sunlit ocean bay
Photo: Tron Le / Unsplash

I grew up hiking and walking in the National Forest lands around Montana’s Gallatin Valley, and camping and fishing in Yellowstone National Park. Roaming up mountains, along creeks, and through the woods didn’t prepare me for an adult life of living in cities, but it did prepare me for a life on foot.

It also taught me to think in complex ways about the importance of connected, walkable communities to…

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Antonia Malchik

Antonia Malchik is the author of A Walking Life: Reclaiming Our Health and Our Freedom One Step at a Time; walking, tech, community, and embodiment.