Walk. Breathe. Repeat.

Can we make a walkable life a breathable life, too?

Photo by Joshua Earle on Unsplash

I recently read James Nestor’s bestselling book Breath: The New Science of a Lost Art, which, despite its subtitle, is a straightforward deep-dive into a simple act that all of us perform all day every day as long as we’re alive.

Still, Nestor has a compelling argument, which is that more intentional breath practices are thousands of years old…