How We Learn with Our Bodies

A crack of ice leads to reminders of the mind-body connection

Antonia Malchik
5 min readMay 4, 2022

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Two feet in brown boots standing on cracked ice.
Photo: Jennifer Lim-Tamkican / Unsplash

For the past several months, as my kid and I walked to school, we spent every morning seeking out ice: small puddles that had lightly frozen over, or the crinkly edges of snowmelt along the sidewalk. The joy of that underfoot crack is so delightful, so visceral, that it’s amazing we don’t spend all day every…

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Antonia Malchik

Antonia Malchik is the author of A Walking Life: Reclaiming Our Health and Our Freedom One Step at a Time; walking, tech, community, and embodiment.